Haven't updated in a while but I'm still exercising! I'm finding quite a lot of issues with the blog so I'm looking around for an alternative to swap to and I'll update more frequently once I change over.

I'm still going to the gym but I've had to stop doing certain exercises as they were aggravating an old injury. I tore an arm muscle during the summer of last year and I still get pain from it so Doc has referred me to a specialist who will consider what to do next. So that rules out a lot of the machine work I was doing and I still can't run on the treadmill because of my knees. Doc reckons I'll cause too much damage by trying to run or do other impact exercise simply because I'm carrying an extra 5 stone and my fitness and muscle tone is so poor. And just to round things off, my blood pressure is too high. So all in all, I have my work cut out for me.

Those years of junk food, couch sitting and time consuming DIY were soooooo not worth it.

Anyway, I'm off to the gym now. I'm going to try to go every day this week. Even if I get some time in on the bike and the cross trainer, it's bound to help.