Woke up hungry today. I forgot how hard low carbing was in the first few days.

I had intended going to the gym again this morning but I had a really bad night with hardly any sleep so I've kicked that idea to the kerb for now.

Weight stayed the same this week, which isn't surprising as I only started changing my eating habits yesterday. Hopefully next week will show a change on the scales.

My daughter Hannah, is running a 5k fun race tomorrow and her Dad is joining in with a 10k. I shall be on the sidelines cheering them on. (I offered to compose a few cheerleading chants and shake a pom-pom or two but that didn't go down well. ) 

Maybe this time next year I'll be joining in too.